Women Mountain Biking – Looking Beyond The Risks

The old saw about women being the weaker sex has, in recent decade, come up for debate as increasing numbers of women have begun to excel at many of the sports which were once considered the exclusive provinces of men. Women have even begun to compete in extreme sports, including mountain biking.

There is no anatomical reason why women mountain biking cannot manage the strong pedaling required, and enough of them have now taken up the sport that they are no longer a rarity on the mountain biking trails. But mountain biking, like any sport, can cause long-term health consequences in its participants.

There us a question of whether or not women mountain biking are endangering their reproductive systems. Research has indicated that male mountain bikers significantly increase their risk of scrotal damage overtime; there is good reason to think the women might also be at reproductive risk.

The Risks Of Women Mountain Biking

The studies done on men show that they may experience the growth of either benign or malignant scrotal masses as a result of mountain biking, and those results may imply that women mountain biking can develop assorted reproductive illness. One proven effect of women mountain biking is, in a few instances, hymenal rupture.

Even though there many be negative consequences for their reproductive systems, enormous and increasing number of women mountain biking today is a sign that most women think the benefits of mountain biking outweigh its risks. The strength-building, cardiovascular benefits, heightened reflexes, improved coordination, and tremendous self-confidence which women who mountain bike experience are certainly desirable effects.

And the large number of women mountain biking [http://www.mountainbikingreviews.com/Freeride_Mountain_Biking/] has had another effect; there are now several women’s groups organized to educate women about the health and safety issues surrounding women’s mountain biking.

One of the organizations in the forefront of promoting healthy women mountain biking is the WOMBATS, or as they are officially named, the Women’s Mountain Biking and Tea Society. The members of WOMBATS all have one thing in common–their love for the adventure of mountain biking. The group accepts women regardless of their age, ethnicity, or culture; the only requirement for admission is that an applicant be an avid mountain biker.

The myth that women are a weak sex is dead, and the reality that women mountain biking is taking the mountain biking world by storm is becoming clearer each day. If you don’t believe it, head for the nearest mountain biking trail, watch the women of all ages and physical stature taking the terrain in their biking stride, and then tell yourself they are the weaker sex.

Mountain Bikes – An Overview of Top Selling Mountain Bikes

There are many makes and models of mountain bikes on the market today. If you are in the market for a new bike or even for your first bike, you definitely need to check out Trek Mountain Bikes. A specialized mountain bike is one that has especially been customized to meet the requirements of the rider.

Now that you know that Trek is all about bikes and mountain bikes and fulfilling the needs and whims of bikers and mountain bikers, visit the site, and start building your Trek mountain bike. People use mountain bikes for several purposes including trailing, dirt jumping and street-urban riding, but the most popular versions of mountain biking are down-hilling, cross-country and free riding. Specialized mountain bikes of the Rockhopper line, for example, have remained at the top of consumer rankings for a long time, contending with equally popular classics like the Trek 4500 and the Gary Fisher Marin.

Examples of the precision youth Gary Fisher mountain bikes, are the Tyro Girls or Boys 24″ Wheel line, with a Fisher Great Fit Aluminum frame. As can be expected Gary Fisher mountain bikes is synonymous with the development of many bikes through the years, from the Mt. No matter what the price, all mountain bikes have the following basic features.

All Mountain Bikes are characterized by 5-6 inch (125-150 mm) rims to take on very rough conditions. Size: Like conventional bikes, mountain bikes come in small, medium and large sizes. They have 16 gears in these bikes which allows the rider to build up the speed they need while making jumps.

Over the years, they have worked to ensure that the latest technology is used in their bikes. Testing has proven that the welds have to endure most of the stress on a mountain bike frame. As a beginner, you really won’t have any idea what you need in the way of a mountain bike.

If the sport of mountain biking isn’t something that you know a lot about, you may have the wrong idea about the sport. Specialized parts and components cost a lot of money in most cases, but some specialization and customization can be done affordably, if you are willing to do the work yourself and only pay for the needed parts. Mountain bike specialization could include improving the bike’s performance by adding more and better parts, or improving its looks.

Although bicycles have been used since the time they were invented, the first specialized mountain bike was built by Joe Breeze in 1977. Specialized is also known for producing quality “budget” bikes – and by this, we mean trail bicycles that are slightly cheaper than industry standard, for their caliber.

Accessories For Your Mountain Bike

There is a massive range of accessories available for mountain bikes and it is possible to spend as much as you did on the bike. But a lot of the accessories are gimmicks and are not needed for typical mountain biking. There are, however, some mountain bike accessories that are essential.

Helmet

This is the most obvious accessory for mountain biking. It is advisable for any cyclist to wear a helmet and it is particularly important if you are going to be mountain biking. It is common to fall off your bike when mountain biking off road and the surface can be unforgiving. A good solid helmet is necessary to protect you head from any impact with the ground, trees or rocks.

Cycle Shorts

Mountain biking on rough bumpy roads is very hard on the body. It is very common for cyclists to have a sore bottom after a hard days mountain biking. A good pair of cycle shorts will help absorb some of the impact.

Gloves

For the same reason as above, gloves are an important part of your mountain bike kit. A lot of people overlook gloves, but they do absorb a significant amount of the shock that travels up through the handlebars. Gloves with gel padding are the best ones to buy for mountain biking.

Other Clothing

If you are going to be out in the countryside for a day, or even half a day, make sure you protect yourself from the weather. A lightweight waterproof jacket is needed in case of rain. An outer layer is a good idea on hot sunny days to protect your skin from the harmful sunrays.

Repair kit

Mountain bikes are prone to breaking down when you least expect it. A basic repair kit is a great mountain bike accessory to own and can be a real lifesaver. This should contain a puncher repair kit, allen key, screw driver (to adjust the front and rear derailleur) and a pump. Other equipment includes a spoke tool, spanners and a bottom bracket tool. Of course, a lubricant is essential!

Cleaning equipment

Mountain biking can be a dirty sport and bikes tend to not like dirt! So the right cleaning equipment is required to keep your mountain bike in good working order. It is possible to buy stray that will degrease your gears. A small brush is often necessary to remove the stubborn dirt.

Bike bottles and cages

Make sure you carry plenty of liquid when mountain biking. You should buy a cage to hold a water bottle. If it will fit, two cages is a good idea so that you can carry extra liquid.

Cycle lights

If you are going to do any cycling at night, you will need lights. There is no point taking the risk, as it is easy for cars to not see you.

Lock

If you are going to leave your mountain bike unattended for any length of time, then you will need a lock. Of course this depends on where you live, but in most places, bikes are stolen on a frequent basis. You can get locks that come with a guarantee against breaking.

Summary

Mountain biking is a fantastic form of exercise and can be enjoyed by most people. With the right mountain bike and accessories, you will have the time of your life.